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Training Log Archive: andfall

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running2 1:29:20 11.57(7:43) 18.62(4:48) 84
  Total2 1:29:20 11.57(7:43) 18.62(4:48) 84
  [1-5]2 1:28:54

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Tu

Tuesday Nov 28, 2017 #

6 AM

Running 16:39 intensity: (14 @1) + (15:01 @2) + (1:24 @3) 3.37 km (4:56 / km) +30m 4:44 / km
ahr:127 max:140 shoes: New Balance 1080

5 PM

Running 15:21 intensity: (43 @1) + (14:14 @2) + (24 @3) 3.19 km (4:49 / km) +20m 4:40 / km
ahr:121 max:136 shoes: New Balance 1080

Running 57:20 intensity: (26 @0) + (2:38 @1) + (28:16 @2) + (5:41 @3) + (9:16 @4) + (11:03 @5) 12.06 km (4:45 / km) +35m 4:41 / km
ahr:138 max:175 shoes: Mizuno Wave Sayonara 2

Track: 8x(400,[30-35s],200), [60-70s]

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