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Training Log Archive: andfall

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running2 1:19:16 10.83(7:19) 17.43(4:33) 124
  S&C1 40:00
  Total3 1:59:16 10.83 17.43 124
  [1-5]2 1:19:16

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Wednesday Nov 29, 2017 #

6 AM

Running 16:54 intensity: (9 @1) + (16:04 @2) + (41 @3) 3.38 km (5:00 / km) +37m 4:44 / km
ahr:123 max:137 shoes: New Balance 1080

12 PM

S&C 40:00 [0]

5 PM

Running 1:02:22 intensity: (8 @1) + (19:13 @2) + (43:01 @3) 14.04 km (4:26 / km) +87m 4:18 / km
ahr:135 max:146 shoes: New Balance 1080

Extended run home from station via innocent railway and promenade

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