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Training Log Archive: andfall

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 16:22 2.03(8:04) 3.27(5:01) 26
  Total1 16:22 2.03(8:04) 3.27(5:01) 26
  [1-5]1 16:20

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Th

Thursday Nov 30, 2017 #

7 AM

Running 16:22 intensity: (2 @0) + (50 @1) + (13:41 @2) + (1:49 @3) 3.27 km (5:01 / km) +26m 4:49 / km
ahr:125 max:141 (sick) shoes: New Balance 1080

Coming down with a cold...

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