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Training Log Archive: andfall

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running2 1:08:04 8.61(7:54) 13.86(4:55) 96
  Total2 1:08:04 8.61(7:54) 13.86(4:55) 96

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Wednesday Dec 6, 2017 #

6 AM

Running 17:20 intensity: (4:52 @2) + (12:28 @3) 3.38 km (5:08 / km) +31m 4:54 / km
ahr:148 max:165 shoes: New Balance 1080

5 PM

Running 30:03 intensity: (15 @1) + (8:30 @2) + (16:57 @3) + (4:21 @4) 6.33 km (4:45 / km) +42m 4:36 / km
ahr:140 max:157 shoes: New Balance 1080

Running 20:41 intensity: (12 @1) + (18:35 @2) + (1:54 @3) 4.16 km (4:59 / km) +22m 4:51 / km
ahr:127 max:138 shoes: New Balance 1080

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