In the 1 days ending Dec 7, 2017:
Running 16:25 intensity: (18 @1) + (11:33 @2) + (4:34 @3) 3.17 km (5:11 / km) +30m 4:57 / km ahr:130 max:141 shoes: New Balance 1080
Running 15:36 intensity: (10 @1) + (10:34 @2) + (4:52 @3) 3.09 km (5:03 / km) +16m 4:56 / km ahr:132 max:145 shoes: New Balance 1080
Running 58:11 intensity: (1:03 @1) + (26:53 @2) + (12:14 @3) + (12:54 @4) + (5:07 @5) 12.4 km (4:42 / km) +329m 4:09 / km ahr:137 max:175 shoes: Inov8 XT212#3
S&C (drills) 8:00 [1]
« Earlier | Later »