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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running2 1:30:12 11.59(7:47) 18.65(4:50) 375
  S&C1 8:00
  Total2 1:38:12 11.59 18.65 375

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Th

Thursday Dec 7, 2017 #

7 AM

Running 16:25 intensity: (18 @1) + (11:33 @2) + (4:34 @3) 3.17 km (5:11 / km) +30m 4:57 / km
ahr:130 max:141 shoes: New Balance 1080

5 PM

Running 15:36 intensity: (10 @1) + (10:34 @2) + (4:52 @3) 3.09 km (5:03 / km) +16m 4:56 / km
ahr:132 max:145 shoes: New Balance 1080

Running 58:11 intensity: (1:03 @1) + (26:53 @2) + (12:14 @3) + (12:54 @4) + (5:07 @5) 12.4 km (4:42 / km) +329m 4:09 / km
ahr:137 max:175 shoes: Inov8 XT212#3

10x2min flat/hill efforts (50/50)

S&C (drills) 8:00 [1]

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