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Training Log Archive: andfall

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running2 57:36 7.59(7:35) 12.22(4:43) 95
  Total2 57:36 7.59(7:35) 12.22(4:43) 95

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Fr

Friday Dec 8, 2017 #

7 AM

Running 15:56 intensity: (12 @1) + (13:56 @2) + (1:48 @3) 3.2 km (4:59 / km) +33m 4:44 / km
ahr:128 max:140 shoes: New Balance 1080

5 PM

Running 41:40 intensity: (14 @1) + (32:30 @2) + (8:56 @3) 9.02 km (4:37 / km) +61m 4:28 / km
ahr:129 max:148 shoes: New Balance 1080

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