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Training Log Archive: andfall

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running2 52:37 5.91(8:54) 9.51(5:32) 160
  S&C1 40:00
  Total3 1:32:37 5.91 9.51 160
  [1-5]2 52:27

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Fr

Friday Jan 19, 2018 #

7 AM

Running 16:14 intensity: (8 @0) + (10 @1) + (15:22 @2) + (34 @3) 2.99 km (5:26 / km) +41m 5:05 / km
ahr:123 max:144 shoes: Hoka Speedgoat

12 PM

S&C 40:00 [0]

5 PM

Running 36:23 intensity: (2 @0) + (1:31 @1) + (29:23 @2) + (5:27 @3) 6.52 km (5:35 / km) +119m 5:07 / km
ahr:124 max:143 shoes: Hoka Speedgoat

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