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Training Log Archive: andfall

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running2 1:08:51 8.55(8:03) 13.76(5:00) 158
  Total2 1:08:51 8.55(8:03) 13.76(5:00) 158
  [1-5]2 1:08:44

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Th

Thursday Jan 25, 2018 #

6 AM

Running 13:44 intensity: (10 @1) + (13:34 @2) 2.55 km (5:23 / km) +35m 5:03 / km
ahr:121 max:134 shoes: New Balance 1080 #2

5 PM

Running 55:07 intensity: (7 @0) + (15 @1) + (34:05 @2) + (16:47 @3) + (3:53 @4) 11.21 km (4:55 / km) +123m 4:40 / km
ahr:130 max:159 shoes: New Balance 1080 #2

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