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Training Log Archive: andfall

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running2 51:38 6.15(8:24) 9.9(5:13) 124
  Total2 51:38 6.15(8:24) 9.9(5:13) 124
  [1-5]2 51:29

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Fr

Friday Jan 26, 2018 #

6 AM

Running 13:49 intensity: (9 @0) + (1:15 @1) + (12:25 @2) 2.58 km (5:21 / km) +28m 5:05 / km
ahr:119 max:134 shoes: New Balance 1080 #2

5 PM

Running 37:49 intensity: (34 @1) + (36:56 @2) + (19 @3) 7.32 km (5:10 / km) +96m 4:51 / km
ahr:125 max:135 shoes: New Balance 1080 #2

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