Running1:23:52 12.09 km (6:56 / km) +688m5:24 / km ahr:147 max:172 shoes: Inov8 XT212#5(grey/red)
Running47:29 10.33 km (4:36 / km) +511m3:41 / km ahr:152 max:176 shoes: Inov8 XT212#5(grey/red)
DB leg 3. Good run with Liam. Felt OK on climbs. Last 4k of gradual decent on stoney track not great for hip as I was at limit and hanging off the back.
Running15:58 2.08 km (7:41 / km) +96m6:15 / km ahr:132 max:146 shoes: Inov8 XT212#5(grey/red)