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Training Log Archive: andfall

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 2:27:19 15.22(9:41) 24.5(6:01) 1295
  Total1 2:27:19 15.22(9:41) 24.5(6:01) 1295

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Sa

Saturday Jan 27, 2018 #

10 AM

Running 1:23:52 intensity: (12 @1) + (12:32 @2) + (33:08 @3) + (25:59 @4) + (12:01 @5) 12.09 km (6:56 / km) +688m 5:24 / km
ahr:147 max:172 shoes: Inov8 XT212#5(grey/red)

Running 47:29 intensity: (1:00 @1) + (3:18 @2) + (10:28 @3) + (14:46 @4) + (17:57 @5) 10.33 km (4:36 / km) +511m 3:41 / km
ahr:152 max:176 shoes: Inov8 XT212#5(grey/red)

DB leg 3.
Good run with Liam. Felt OK on climbs. Last 4k of gradual decent on stoney track not great for hip as I was at limit and hanging off the back.

Running 15:58 intensity: (15 @1) + (7:59 @2) + (7:44 @3) 2.08 km (7:41 / km) +96m 6:15 / km
ahr:132 max:146 shoes: Inov8 XT212#5(grey/red)

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