Training Log Archive: andfallIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
6 AM
Running 16:27 3.12 km (5:16 / km) +28m 5:03 / km
ahr:136 max:149
4 PM
Running (Treadmill) 40:03 8.12 km (4:56 / km)
ahr:141 max:165 shoes: New Balance 1080 #2
Treadmill test with intervals : 10*1' + 1*2'(60)
Limit of hip reached well before cardio limit. Varied between 16km/h at 5% and 18.5% at 1%
Limit of hip reached well before cardio limit. Varied between 16km/h at 5% and 18.5% at 1%
S&C 50:00 [0]
7 PM
Running 14:53 2.99 km (4:58 / km) +8m 4:54 / km
ahr:132 max:142