Training Log Archive: andfall

In the 1 days ending Feb 4, 2018:

activity

time

miles

Cross Trainer

59:35

S&C

57:00

Running

36:01

4.22

(8:32)

6.8

(5:18)

146

Total

2:32:36

4.22

6.8

146

[1-5]

1:35:33

2:32

0:00

3 PM

Running 17:46 3.43 km (5:11 / km) +101m 4:31 / km
ahr:125 max:136 shoes: New Balance 1080 #2

Cross Trainer 59:35
ahr:100 max:146

Steady with high resistance. Apparently climbed seven mountains - 4400m ascent. Great views of traffic outside the gym

S&C (Gym) 45:00 [0]

5 PM

Running 18:15 3.37 km (5:25 / km) +45m 5:05 / km
ahr:122 max:136 shoes: New Balance 1080 #2

9 PM

S&C (Physio Exercises - hams) 12:00 [0]