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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  S&C1 45:00
  Running2 31:06 3.85(8:05) 6.19(5:01) 40
  Cycling1 25:29
  Total3 1:41:35 3.85 6.19 40
  [1-5]3 56:32

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1:41
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Th

Thursday Feb 8, 2018 #

7 AM

Running 16:29 intensity: (6:48 @2) + (8:49 @3) + (52 @4) 3.21 km (5:08 / km) +26m 4:56 / km
ahr:137 max:154 shoes: New Balance 1080 #2

12 PM

Cycling (indoor spin) 25:29 intensity: (3 @0) + (2:02 @1) + (19:54 @2) + (3:23 @3) + (7 @4)
ahr:122 max:151

Steady 15k - alternating between standing and sitting (every minute) - average around 200w

S&C 45:00 [0]

including physio exercises
9 PM

Running 14:37 intensity: (13:31 @2) + (1:06 @3) 2.98 km (4:54 / km) +14m 4:48 / km
ahr:128 max:137 shoes: New Balance 1080 #2

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