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Training Log Archive: andfall

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Cross Trainer1 48:08
  Running2 30:47 3.86(7:58) 6.22(4:57) 49
  S&C1 15:00
  Total3 1:33:55 3.86 6.22 49
  [1-5]3 1:13:06

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Fr

Friday Feb 9, 2018 #

7 AM

Running 15:49 intensity: (18 @1) + (11:37 @2) + (3:54 @3) 3.18 km (4:58 / km) +35m 4:43 / km
ahr:126 max:138 shoes: New Balance 1080 #2

12 PM

Cross Trainer 48:08 intensity: (5:49 @0) + (4:51 @1) + (9:03 @2) + (16:15 @3) + (7:48 @4) + (4:22 @5)
ahr:118 max:166

Intervals: Same as Tuesday

S&C (Physio Exercises) 15:00 [0]

5 PM

Running 14:58 intensity: (14 @1) + (14:44 @2) 3.04 km (4:56 / km) +14m 4:49 / km
ahr:121 max:133 shoes: New Balance 1080 #2

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