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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  HIll Walk/Run1 2:00:00 4.97(24:08) 8.0(15:00) 550
  S&C1 15:00
  Total2 2:15:00 4.97 8.0 550
  [1-5]1 2:00:00

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Sa

Saturday Feb 10, 2018 #

1 PM

HIll Walk/Run 2:00:00 [1] 8.0 km (15:00 / km) +550m 11:10 / km
shoes: Mudclaw 300 #2

Roaming around as part of mobile rescue team for C5. Gutted to be missing race for 3rd year in a row.
9 PM

S&C (physio exercises) 15:00 [0]

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