Training Log Archive: andfallIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
4 PM
Running (treadmill) 27:49 3.8 km (7:19 / km) +320m 5:09 / km
ahr:123 max:138 shoes: New Balance 1080 #2
5 PM
S&C 30:00 [0]
including physio exercises...
7 PM
Running 14:55 3.0 km (4:58 / km) +14m 4:51 / km
ahr:122 max:133 shoes: New Balance 1080 #2