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Training Log Archive: andfall

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 37:20 4.56(8:11) 7.34(5:05) 94
  S&C1 35:00
  Total2 1:12:20 4.56 7.34 94
  [1-5]1 37:20

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Wednesday Feb 14, 2018 #

12 PM

S&C 35:00 [0]

5 PM

Running 37:20 intensity: (31 @1) + (29:56 @2) + (6:53 @3) 7.34 km (5:05 / km) +94m 4:47 / km
ahr:127 max:148 shoes: New Balance 1080 #2

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