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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  S&C1 35:00
  Running2 32:48 4.19(7:49) 6.75(4:52) 135
  Cross Trainer1 20:46
  Swimming1 20:00
  Total3 1:48:34 4.19 6.75 135
  [1-5]3 1:13:34

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Su

Sunday Feb 18, 2018 #

10 AM

Running 17:04 intensity: (15 @1) + (7:40 @2) + (9:09 @3) 3.4 km (5:01 / km) +97m 4:23 / km
ahr:134 max:149 shoes: New Balance 1080 #2

Cross Trainer 20:46 intensity: (2:00 @1) + (7:57 @2) + (10:38 @3) + (11 @4)
ahr:128 max:156

S&C 35:00 [0]

12 PM

Swimming 20:00 [3]

900m (36 laps) with rests
1 PM

Running 15:44 intensity: (10 @1) + (9:18 @2) + (6:16 @3) 3.34 km (4:42 / km) +38m 4:27 / km
ahr:134 max:148 shoes: New Balance 1080 #2

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