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Training Log Archive: andfall

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  HIll Walk/Run1 1:08:21 4.72(14:29) 7.59(9:00) 908
  Running1 17:12 2.15(8:00) 3.46(4:58) 36
  Total1 1:25:33 6.87(12:27) 11.06(7:44) 943
  [1-5]1 1:23:52

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Fr

Friday Sep 14, 2018 #

5 PM

Running 17:12 intensity: (38 @1) + (13:52 @2) + (2:42 @3) 3.46 km (4:58 / km) +36m 4:44 / km
ahr:126 max:141 shoes: NewB1080#3

HIll Walk/Run 1:08:21 intensity: (1:41 @0) + (1:41 @1) + (26:54 @2) + (32:06 @3) + (5:59 @4) 7.59 km (9:00 / km) +908m 5:38 / km
ahr:132 max:159 shoes: Inov8 XT212#4

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