Training Log Archive: andfall

In the 1 days ending Sep 16, 2018:

activity

time

miles

Running

1:15:50

6.41

(11:49)

10.32

(7:21)

863

Cycling

30:17

6.27

(4:50)

10.09

(3:00)

115

Total

1:46:07

12.68

(8:22)

20.41

(5:12)

978

[1-5]

1:45:56

1:46

0:00

9 AM

Cycling 30:17 10.09 km (3:00 / km) +115m 2:50 / km
ahr:120 max:151

3 PM

Running (Hills) 1:15:50 10.32 km (7:21 / km) +863m 5:11 / km
ahr:128 max:154 shoes: Saucony P7