Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Running1 1:03:54 8.72(7:20) 14.03(4:33) 115
  S&C1 45:00
  Total2 1:48:54 8.72 14.03 115
  [1-5]1 1:03:54

«»
1:48
0:00
» now
Mo

Monday Sep 17, 2018 #

12 PM

S&C 45:00 [0]

5 PM

Running 1:03:54 intensity: (30 @1) + (36:49 @2) + (7:28 @3) + (12:18 @4) + (6:49 @5) 14.03 km (4:33 / km) +115m 4:23 / km
ahr:136 max:169 shoes: NewB1080#3

4 x 5 min tempo (with bag) - put a fair bit of effort in for not a lot of pace - feeling tired and rusty. Probably the first flat interval-type session I've done since January. Also being cautious not to stride out too hard.

« Earlier | Later »