Running1:03:54 14.03 km (4:33 / km) +115m4:23 / km ahr:136 max:169 shoes: NewB1080#3
4 x 5 min tempo (with bag) - put a fair bit of effort in for not a lot of pace - feeling tired and rusty. Probably the first flat interval-type session I've done since January. Also being cautious not to stride out too hard.