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Training Log Archive: andfall

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 1:43:20 9.41(10:59) 15.15(6:49) 1128
  S&C1 15:00
  Total2 1:58:20 9.41 15.15 1128
  [1-5]1 1:42:55

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Tu

Tuesday Sep 18, 2018 #

5 PM

Running 20:05 intensity: (3 @0) + (55 @1) + (18:48 @2) + (19 @3) 4.01 km (5:00 / km) +38m 4:47 / km
ahr:121 max:137 shoes: NewB1080#3

Running (Hills) 1:23:15 intensity: (22 @0) + (6:35 @1) + (24:38 @2) + (30:56 @3) + (14:49 @4) + (5:55 @5) 11.14 km (7:29 / km) +1091m 5:01 / km
ahr:137 max:168 shoes: Saucony P7

9 PM

S&C 15:00 [0]

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