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Training Log Archive: andfall

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Running1 58:40 6.96(8:25) 11.21(5:14) 56
  Total1 58:40 6.96(8:25) 11.21(5:14) 56

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Th

Thursday Dec 13, 2018 #

5 PM

Note
(injured)

Visit to physio. Knee taped up to allow exercise without pain. Prescribed exercises to strengthen quads and release TFL along with other hip stabiliser and hamstring exercises.
6 PM

Running 58:40 intensity: (1:11 @1) + (55:27 @2) + (2:02 @3) 11.21 km (5:14 / km) +56m 5:06 / km
ahr:123 max:138 shoes: NewB1080#3

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