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Training Log Archive: andfall

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running2 1:18:30 9.51(8:15) 15.31(5:08) 206
  S&C1 50:00
  Total3 2:08:30 9.51 15.31 206
  [1-5]2 1:18:14

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Fr

Friday Feb 22, 2019 #

6 AM

Running 16:43 intensity: (13 @0) + (1:58 @1) + (11:10 @2) + (3:22 @3) 3.03 km (5:31 / km) +41m 5:10 / km
ahr:125 max:148

12 PM

S&C 50:00 [0]

6 PM

Running 1:01:47 intensity: (3 @0) + (4:36 @1) + (56:58 @2) + (10 @3) 12.28 km (5:02 / km) +165m 4:43 / km
ahr:120 max:136

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