HIll Walk/Run2:55:37 16.76 km (10:29 / km) +1835m6:46 / km ahr:110 max:145
Walking the ascents to avoid overstressing HT after yesterday, however knee started complaining on penultimate descent - possibly overdid hills a bit this weekend but couldn't help it with this nice weather. Will tape up knee and avoid hills for a day or two.