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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  HIll Walk/Run1 2:55:37 10.41(16:52) 16.76(10:29) 1835
  Total1 2:55:37 10.41(16:52) 16.76(10:29) 1835
  [1-5]1 2:47:57

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Sunday Feb 24, 2019 #

10 AM

HIll Walk/Run 2:55:37 intensity: (7:40 @0) + (1:28:08 @1) + (1:08:26 @2) + (11:23 @3) 16.76 km (10:29 / km) +1835m 6:46 / km
ahr:110 max:145

Walking the ascents to avoid overstressing HT after yesterday, however knee started complaining on penultimate descent - possibly overdid hills a bit this weekend but couldn't help it with this nice weather. Will tape up knee and avoid hills for a day or two.

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