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Training Log Archive: andfall

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  HIll Walk/Run1 4:14:33 17.07(14:55) 27.47(9:16) 1828
  Total1 4:14:33 17.07(14:55) 27.47(9:16) 1828
  [1-5]1 3:52:54

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Th

Thursday Mar 21, 2019 #

10 AM

HIll Walk/Run 4:14:33 intensity: (21:39 @0) + (1:33:19 @1) + (1:33:22 @2) + (34:39 @3) + (10:29 @4) + (1:05 @5) 27.47 km (9:16 / km) +1828m 6:57 / km
ahr:114 max:167 shoes: Mudclaw 300#3 (yellow)

From Braemar over a few local hills including Morrone. Feeling very tired from start so just took it easy. Struggling to keep up with Helen at times.

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