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Training Log Archive: andfall

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 1:56:25 12.96(8:59) 20.86(5:35) 790
  Total1 1:56:25 12.96(8:59) 20.86(5:35) 790
  [1-5]1 1:56:16

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Fr

Friday Mar 22, 2019 #

3 PM

Running 1:56:25 intensity: (9 @0) + (9 @1) + (8:58 @2) + (7:49 @3) + (21:08 @4) + (1:18:12 @5) 20.86 km (5:35 / km) +790m 4:42 / km
ahr:159 max:185 shoes: Salomon S/LAB ultra

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