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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  HIll Walk/Run1 4:13:35 18.54(13:41) 29.83(8:30) 1662
  Total1 4:13:35 18.54(13:41) 29.83(8:30) 1662
  [1-5]1 3:59:12

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Sa

Saturday Mar 23, 2019 #

11 AM

HIll Walk/Run 4:13:35 intensity: (14:23 @0) + (1:19:35 @1) + (2:16:23 @2) + (22:11 @3) + (1:03 @4) 29.83 km (8:30 / km) +1662m 6:39 / km
ahr:114 max:153 shoes: Saucony P7 #2 (Green)

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