Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Running1 1:46:17 11.43(9:18) 18.4(5:47) 731
  Total1 1:46:17 11.43(9:18) 18.4(5:47) 731
  [1-5]1 1:46:10

«»
1:46
0:00
» now
Su

Sunday Mar 31, 2019 #

7 AM

Running 1:46:17 intensity: (7 @0) + (16:33 @1) + (1:11:23 @2) + (18:00 @3) + (14 @4) 18.4 km (5:47 / km) +731m 4:49 / km
ahr:124 max:153 shoes: Saucony P7 #2 (Green)

Two pre-breakfast loops around Latrigg with H (had a banana): - Lovely morning. Have to admit it's quite nice around here.

« Earlier | Later »