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Training Log Archive: andfall

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running3 1:36:54 13.7(7:04) 22.05(4:24) 90
  Total3 1:36:54 13.7(7:04) 22.05(4:24) 90
  [1-5]3 1:36:48

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Tu

Tuesday Apr 2, 2019 #

6 AM

Running 30:15 intensity: (6 @0) + (20 @1) + (26:49 @2) + (3:00 @3) 6.2 km (4:53 / km) +64m 4:38 / km
ahr:126 max:139 shoes: NB1080#4 (Blue)

12 PM

Running 50:59 intensity: (7:45 @2) + (20:55 @3) + (18:42 @4) + (3:37 @5) 12.64 km (4:02 / km) +21m 4:00 / km
ahr:146 max:168 shoes: NB1080#4 (Blue)

10' w/u, then 15' tempo (2'), 6x1' (1'), 13' w/d
7 PM

Running 15:40 intensity: (16 @1) + (15:23 @2) + (1 @3) 3.2 km (4:53 / km) +5m 4:51 / km
ahr:124 max:135 shoes: NB1080#4 (Blue)

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