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Training Log Archive: andfall

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running2 1:49:02 11.63(9:22) 18.72(5:49) 952
  S&C1 55:00
  Total3 2:44:02 11.63 18.72 952
  [1-5]2 1:48:26

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Wednesday Apr 3, 2019 #

6 AM

Running 32:08 intensity: (27 @0) + (4:10 @1) + (26:46 @2) + (45 @3) 6.36 km (5:03 / km) +125m 4:36 / km
ahr:121 max:139 shoes: NB1080#4 (Blue)

12 PM

S&C 55:00 [0]

6 PM

Running 15:13 intensity: (9 @0) + (3:11 @1) + (11:16 @2) + (37 @3) 3.07 km (4:57 / km) +32m 4:42 / km
ahr:118 max:138 shoes: NB1080#4 (Blue)

Running (Hills) 1:01:41 intensity: (8 @1) + (21:30 @2) + (29:57 @3) + (8:45 @4) + (1:21 @5) 9.29 km (6:38 / km) +796m 4:39 / km
ahr:138 max:164 shoes: Saucony P7 #2 (Green)

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