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Training Log Archive: andfall

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  S&C1 50:00
  Running1 25:14 3.25(7:45) 5.24(4:49) 55
  Total2 1:15:14 3.25 5.24 55
  [1-5]1 25:09

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Fr

Friday Apr 5, 2019 #

6 AM

Running 25:14 intensity: (5 @0) + (2:09 @1) + (21:28 @2) + (1:32 @3) 5.24 km (4:49 / km) +55m 4:35 / km
ahr:121 max:137 shoes: NB1080#4 (Blue)

12 PM

S&C 50:00 [0]

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