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Training Log Archive: andfall

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 2:09:25 15.39(8:25) 24.76(5:14) 745
  Total1 2:09:25 15.39(8:25) 24.76(5:14) 745
  [1-5]1 2:09:17

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Sa

Saturday Apr 6, 2019 #

2 PM

Running 2:09:25 intensity: (8 @0) + (42 @1) + (15:25 @2) + (17:55 @3) + (57:25 @4) + (37:50 @5) 24.76 km (5:14 / km) +745m 4:33 / km
ahr:152 max:176 shoes: Saucony P7 #2 (Green)

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