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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  HIll Walk/Run1 4:03:03 12.96(18:45) 20.86(11:39) 2085
  Total1 4:03:03 12.96(18:45) 20.86(11:39) 2085
  [1-5]1 3:47:51

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Su

Sunday Apr 7, 2019 #

10 AM

HIll Walk/Run 4:03:03 intensity: (15:12 @0) + (1:17:53 @1) + (2:18:37 @2) + (11:11 @3) + (10 @4) 20.86 km (11:39 / km) +2085m 7:46 / km
ahr:113 max:151 shoes: Mudclaw 300#3 (yellow)

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