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Training Log Archive: andfall

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running2 2:00:30 13.79(8:44) 22.19(5:26) 967
  S&C1 55:00
  Total3 2:55:30 13.79 22.19 967
  [1-5]2 2:00:19

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Wednesday Apr 10, 2019 #

6 AM

Running 30:12 intensity: (9 @0) + (20 @1) + (29:43 @2) 6.23 km (4:51 / km) +68m 4:36 / km
ahr:121 max:132 shoes: NB1080#4 (Blue)

12 PM

S&C 55:00 [0]

5 PM

Running 19:55 intensity: (2 @0) + (2:32 @1) + (16:01 @2) + (1:20 @3) 4.14 km (4:48 / km) +38m 4:36 / km
ahr:122 max:138 shoes: NB1080#4 (Blue)

Running 1:10:23 intensity: (20 @1) + (13:38 @2) + (50:22 @3) + (6:03 @4) 11.82 km (5:57 / km) +862m 4:22 / km
ahr:140 max:157 shoes: Saucony P7 #2 (Green)

Steady hilly AS

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