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Training Log Archive: andfall

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Running2 1:00:04 7.69(7:49) 12.38(4:51) 156
  Total2 1:00:04 7.69(7:49) 12.38(4:51) 156

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Fr

Friday Apr 12, 2019 #

7 AM

Running 30:02 intensity: (1:57 @1) + (24:55 @2) + (3:10 @3) 6.11 km (4:55 / km) +109m 4:31 / km
ahr:125 max:139 shoes: NB1080#4 (Blue)

5 PM

Running 30:02 intensity: (10 @1) + (1:33 @2) + (8:36 @3) + (12:37 @4) + (7:06 @5) 6.27 km (4:48 / km) +48m 4:37 / km
ahr:152 max:167 shoes: NB1080#4 (Blue)

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