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Training Log Archive: andfall

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  HIll Walk/Run1 1:42:38 7.47(13:45) 12.01(8:33) 1014
  Cycling2 52:02 11.93(4:22) 19.2(2:43) 245
  Total3 2:34:40 19.4(7:58) 31.21(4:57) 1259
  [1-5]3 2:27:57

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Mo

Monday Jul 15, 2019 #

10 AM

HIll Walk/Run 1:42:38 intensity: (3:13 @0) + (40:44 @1) + (53:00 @2) + (5:41 @3) 12.01 km (8:33 / km) +1014m 6:00 / km
ahr:114 max:142 shoes: Saucony P7 #2 (Green)

2 PM

Cycling 26:42 intensity: (36 @0) + (2:47 @1) + (12:35 @2) + (10:08 @3) + (36 @4) 9.67 km (2:46 / km) +173m 2:32 / km
ahr:128 max:151

Cycling 13:06 intensity: (2:11 @0) + (7:23 @1) + (3:32 @2) 4.98 km (2:38 / km) +25m 2:34 / km
ahr:99 max:123

3 PM

Note

Massage - Extended to 90mins as 1hr wasn't enough time to sort out various tight bits.
5 PM

Cycling 12:14 intensity: (43 @0) + (8:52 @1) + (2:37 @2) + (2 @3) 4.56 km (2:41 / km) +47m 2:33 / km
ahr:103 max:135

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