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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Cross Trainer1 41:08
  S&C1 40:00
  Total2 1:21:08
  [1-5]1 40:17

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1:21
0:00
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Th

Thursday Jul 18, 2019 #

8 AM

S&C 40:00 [0]

5 PM

Cross Trainer 41:08 intensity: (51 @0) + (4:20 @1) + (23:50 @2) + (8:39 @3) + (3:26 @4) + (2 @5)
ahr:124 max:160

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