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Training Log Archive: andfall

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running2 36:29 4.47(8:10) 7.2(5:04) 70
  Total2 36:29 4.47(8:10) 7.2(5:04) 70
  [1-5]2 36:11

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Fr

Friday Jul 19, 2019 #

7 AM

Running 21:08 intensity: (36 @1) + (20:32 @2) 4.18 km (5:03 / km) +45m 4:48 / km
ahr:121 max:134 shoes: NB1080#5 (Black)

6 PM

Running 15:21 intensity: (18 @0) + (1:02 @1) + (11:53 @2) + (2:08 @3) 3.01 km (5:06 / km) +26m 4:53 / km
ahr:124 max:142 shoes: NB1080#5 (Black)

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