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Training Log Archive: andfall

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 42:24 3.87(10:57) 6.23(6:48) 336
  Total1 42:24 3.87(10:57) 6.23(6:48) 336
  [1-5]1 42:16

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Wednesday Jul 24, 2019 #

11 AM

Running 42:24 intensity: (8 @0) + (1:49 @1) + (25:25 @2) + (14:47 @3) + (15 @4) 6.23 km (6:48 / km) +336m 5:21 / km
ahr:129 max:151

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