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Training Log Archive: andfall

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  HIll Walk/Run1 59:29 4.39(13:34) 7.06(8:26) 418
  Total1 59:29 4.39(13:34) 7.06(8:26) 418
  [1-5]1 58:12

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Wednesday Jul 31, 2019 #

6 PM

HIll Walk/Run 59:29 intensity: (1:17 @0) + (24:06 @1) + (29:55 @2) + (4:11 @3) 7.06 km (8:26 / km) +418m 6:30 / km
ahr:113 max:149 shoes: Saucony P7 #2 (Green)

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