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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running2 26:25 3.0(8:48) 4.83(5:28) 6
  Cross Trainer1 25:12
  S&C1 20:00
  Total2 1:11:37 3.0 4.83 6
  [1-5]2 50:03

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Th

Thursday Aug 1, 2019 #

7 AM

Running 5:55 intensity: (2:56 @1) + (2:58 @2) + (1 @3) 1.06 km (5:36 / km)
ahr:111 max:126 shoes: NB1080#5 (Black)

5 PM

Cross Trainer (zero runner ) 25:12 intensity: (1:34 @0) + (7:22 @1) + (15:20 @2) + (56 @3)
ahr:115 max:137

S&C 20:00 [0]

Running 20:30 intensity: (3:10 @1) + (17:20 @2) 3.78 km (5:26 / km) +6m 5:23 / km
ahr:118 max:133 shoes: NB1080#5 (Black)

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