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Training Log Archive: andfall

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 30:15 3.78(8:00) 6.09(4:58) 52
  Total1 30:15 3.78(8:00) 6.09(4:58) 52
  [1-5]1 30:11

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Fr

Friday Aug 2, 2019 #

6 PM

Running 30:15 intensity: (4 @0) + (18 @1) + (19:29 @2) + (10:24 @3) 6.09 km (4:58 / km) +52m 4:46 / km
ahr:131 max:145 shoes: NB1080#5 (Black)

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