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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  S&C1 55:00
  Running2 49:10 5.83(8:26) 9.39(5:14) 84
  Total3 1:44:10 5.83 9.39 84
  [1-5]2 49:10

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Mo

Monday Aug 5, 2019 #

7 AM

Running 18:40 intensity: (8 @1) + (27 @2) + (7:53 @3) + (4:49 @4) + (5:23 @5) 3.26 km (5:43 / km) +38m 5:24 / km
ahr:151 max:168 shoes: NB1080#5 (Black)

4 PM

S&C 55:00 [0]

7 PM

Running 30:30 intensity: (1 @1) + (41 @2) + (5:32 @3) + (10:42 @4) + (13:34 @5) 6.13 km (4:59 / km) +46m 4:48 / km
ahr:157 max:178

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