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Training Log Archive: andfall

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running2 1:04:59 8.37(7:46) 13.47(4:49) 113
  Total2 1:04:59 8.37(7:46) 13.47(4:49) 113
  [1-5]2 1:04:57

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Wednesday Aug 7, 2019 #

12 PM

Running 33:18 intensity: (33 @2) + (8:58 @3) + (18:18 @4) + (5:29 @5) 7.18 km (4:38 / km) +20m 4:35 / km
ahr:153 max:167 shoes: NB1080#5 (Black)

5 PM

Running 31:41 intensity: (2 @0) + (10 @1) + (4:47 @2) + (19:26 @3) + (7:16 @4) 6.3 km (5:02 / km) +93m 4:41 / km
ahr:143 max:159 shoes: NB1080#5 (Black)

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