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Training Log Archive: andfall

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Running1 1:26:35 8.14(10:38) 13.1(6:37) 827
  Total1 1:26:35 8.14(10:38) 13.1(6:37) 827
  [1-5]1 1:26:27

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Su

Sunday Aug 11, 2019 #

5 PM

Running 1:26:35 intensity: (8 @0) + (9 @1) + (1:03:27 @2) + (21:49 @3) + (1:02 @4) 13.1 km (6:37 / km) +827m 5:01 / km
ahr:130 max:153 shoes: Inov8 XT212#5(grey/red)

Easy hills around the seat in the rain. Energy levels a bit low

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