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Training Log Archive: andfall

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running2 1:18:45 10.61(7:25) 17.08(4:37) 121
  Total2 1:18:45 10.61(7:25) 17.08(4:37) 121
  [1-5]2 1:18:41

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Mo

Monday Aug 12, 2019 #

7 AM

Running 17:00 intensity: (4 @0) + (17 @1) + (4:35 @2) + (7:31 @3) + (1:10 @4) + (3:23 @5) 3.07 km (5:32 / km) +27m 5:18 / km
ahr:144 max:179 shoes: NB1080#5 (Black)

6 PM

Running 1:01:45 intensity: (13 @1) + (14:07 @2) + (44:25 @3) + (2:31 @4) + (29 @5) 14.01 km (4:24 / km) +94m 4:16 / km
ahr:138 max:162 shoes: NB1080#5 (Black)

Opted for a longer flatter run on asphalt instead of hills - felt harder than it should have done.

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