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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  S&C1 55:00
  Cross Trainer1 38:09
  Total1 1:33:09
  [1-5]1 36:27

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1:33
0:00
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We

Wednesday Aug 14, 2019 #

4 PM

Cross Trainer (zero runner ) 38:09 intensity: (1:42 @0) + (12:53 @1) + (6:27 @2) + (14:04 @3) + (3:03 @4)
ahr:122 max:155

S&C 55:00 [0]

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