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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Cycling1 1:03:30
  Total1 1:03:30
  [1-5]1 1:02:58

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1:03
0:00
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Sa

Saturday Aug 17, 2019 #

6 PM

Cycling (MTB) 1:03:30 intensity: (32 @0) + (5:50 @1) + (32:44 @2) + (22:22 @3) + (2:02 @4)
ahr:128 max:154

17k, 400m climb

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