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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Running1 3:14:02 13.72(14:09) 22.08(8:47) 1367
  Total1 3:14:02 13.72(14:09) 22.08(8:47) 1367
  [1-5]1 3:13:57

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Su

Sunday Aug 18, 2019 #

2 PM

Running (Hills) 3:14:02 intensity: (5 @0) + (13:56 @1) + (1:05:09 @2) + (52:39 @3) + (35:12 @4) + (27:01 @5) 22.08 km (8:47 / km) +1367m 6:43 / km
ahr:139 max:173 shoes: Mudclaw 300 #4 (yellow)

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